Pomegranates provide great health benefits. They  are a good source of antioxidants . Antioxidants help protect body against “free radicals ” , major factors in aging as well as heart disease and cancer.  They are a good source  of Vitamin C.  Select pomegranates that have smooth red skin avoid dried browning skin.

The Pomegranate seeds can be used on salads, sprinkled on yogurt or just eaten as is.

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