Archive for the ‘Vegetables’ Category


BroccoLeaf™. The new Super Green ! It contains all the nutrients of broccoli.

Avocado Salad with Bell Pepper and Tomatoes Recipe |

Avocado Salad with Bell Pepper and Tomatoes Recipe |


When you first approach this green bulb , it hardly seems edible. Artichokes may seem challenging but is becomes easier with each preparation. First trim the top of the artichoke, next trim the stem about an inch ,then using a scissors trim the tips of the outer petals then rub the top of the artichoke […]

Parsley Root

Parsley root at first glance may look like parsnips . Its leaves and roots are edible. Tastes like a combination of celery,turnips, and celery. When added to soup it adds great flavor .

Fresh Beets

Beets are good for you. Beets are high in potassium,Vitamin C ,and is a great antioxidant . You can use the entire bunch of beets. You can boil the bottoms , and chop the leaves and stems and  sauté them in a saucepan. It is best to prepare the leaves as soon as you buy them […]

Vidalia Onions

Vidalia onions are greatfor summer cooking.

French beans

These french beans are easy to prepare . They  are packaged in a microwavable bag. Add garlic and butter for the perfect addition to any meal.

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