Turban squash really wears its name. It literally looks like you can wear this squash. It is shaped like a turban and is usually bright orange with green and white stripes. To prepare it, cut top , scoop out seeds rub skin with olive oil an wrap in foil. Bake it at 350 until skin is […]
May 1st, 2011 
fresh Triple Threat Fruit Smoothie from our friends at
Ingredients
1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup California Giant blueberries
1 cup California Giant strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt
Preparation
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Makes 4 servings (serving size: 1 cup)
March 21st, 2011 fresh When you first approach this green bulb , it hardly seems edible. Artichokes may seem challenging but is becomes easier with each preparation. First trim the top of the artichoke, next trim the stem about an inch ,then using a scissors trim the tips of the outer petals then rub the top of the artichoke with lemon to prevent browning. Place artichoke in pot of boiling water. It should be ready when petals are soft.
artichokes
February 25th, 2011 fresh Parsley root at first glance may look like parsnips . Its leaves and roots are edible. Tastes like a combination of celery,turnips, and celery. When added to soup it adds great flavor .
Parsley Root
December 1st, 2010 fresh Beets are good for you. Beets are high in potassium,Vitamin C ,and is a great antioxidant . You can use the entire bunch of beets. You can boil the bottoms , and chop the leaves and stems and sauté them in a saucepan. It is best to prepare the leaves as soon as you buy them in order to retain the nutritional value and flavor. Yum!
Bunch Beets
November 2nd, 2010 fresh 
Fresh Ginger
Ginger is available year round.This fibrous root comes in hand shaped chunks . Look for ginger in large chunks. Small chunks tend to dry out faster. The best way to store ginger is just putting it in the vegetable crisper in your fridge. It can be used in soups, stews and Thai cooking. Ginger tea is also great for curing stomach aches.
September 30th, 2010 fresh Cactus pear also known as prickly pear because it resembles an actual cactus plant. It is filled with edible seeds. Cactus pear has similar tastes of a melon. You must cut it in half and scoop out the pulp with a spoon. The pulp can be used in drinks and sauces or topping on ice cream . You can also eat it by slicing and eating the pulp.
Cactus Pear
August 25th, 2010 fresh 
Ripe Plantains
Also known as cooking bananas these long green banans turn yellow. Ripe Plantains are great for a snack or a side dish to your meal. Platains can be boiled or fried . I prefer fried plantains. Choose Plantians Peel off skin and cut into slices . heat oil in skillet and add plantains, brown on both sides and place on paper towel to absorb oil.
June 29th, 2010 fresh 
Great salad for lunchtime. Contains Romaine lettuce Caesar dressing and garlic croutons .
June 10th, 2010 fresh Vidalia Onions are a great addition to your summer cooking. They are very sweet onions. Perfect for grilling and salads.
Vidalia Onios
June 10th, 2010 fresh 
Mixed Greens
These Earthbound salads are great for lunch time . They come complete with all the ingredients needed to enjoy a great addition to any meal.
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